Grab ‘n’ Go Paleo Omelette Muffins


So easy to make and even prepare in advance, so you can just Grab n Go.

When time is limited these Paleo Omelette Muffins sure do come in handy. This recipe makes 8 healthy muffins. You may even want to experiment with different ingredients such as using broccoli, kale, carrots and zucchini. For meat alternatives give turkey or chicken pieces a try, turkey bacon, you could even try ground meats.

Make up a batch or two and be sure to put them in your fridge or freezer for breakfasts all week long. This awesome recipe freezes and reheats really well. Thanks to Allrecipes for this yummy breakfast solution.


8 eggs
8 oz cooked ham (crumbled)
1 cup red bell pepper (diced)
1 cup onion (diced)
1/4Ā tsp salt
1/8 tsp pepper
2 tbs water



Step 1: Preheat oven and prepare muffin cups
Preheat oven to 350F. Grease 8 muffin tins or line with paper liners.


Step 2: WhiskĀ eggs
In a large bowl beat 8 eggs with whisk or hand-held mixer until light and fluffy.


Step 3: Mix it altogether
Add crumbled ham, red bell pepper, onion, salt, pepper and water into the beaten egg batter.


Step 4: PourĀ into tray
Using a ladle, pour evenly into the 8 muffin cups.


Step 5: Bake 20 min
Bake until muffins are set in the middle for 18-20 minutes. You can use a toothpick to check if they’re done. If it comes out clean they are ready to eat.