HEALTHY Lifestyle

Depressed and anxious? Try these fall supplements see how you fair then

With winter on the way, cold and flu season among us, depression and anxiety aren’t far behind. Myself, I am affected by S.A.D. or seasonal affective disorder. Supplements can help you cope all year long, you just need to change them up with the seasons.

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Crisp chill in the fall air reminds us to clean our home and ourselves

I woke up a few days back to SNOW! Yup that clean fresh chill in the air, the turning colour of the leaves on the trees and frost forming on the windows. It reminded me that I finally had to give up my summer fun in the sun but it doesn’t need to end there …. It’s just time now to switch gears a little.

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Work Life Balance: If your work is not life, why should you do it?

work life balance

I find it quite interesting that everyone looks at work and life as being two very distinct and separate entities. I don’t think I could agree with this at all. A work life balance shouldn’t be about prioritizing one over the other. They should come together and blend synergistically. Working together as one.

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8 Spring Foods for Cleansing to Support Your Liver Function

Spring Foods for Liver Support

Spring is always a great time to refresh, renew, analyze, de-clutter and detox. There is no right or wrong way to spring clean your liver but these 8 spring foods will provide a great starting point. When we eat these colorful veggies and fruits, that are antioxidant rich, the energy is transferred to us. Try adding one or two more servings to your day, or try adding a new color or new vegetable that you haven’t yet tried. Who knows what you new foods you may discover, to add to your daily diet.

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Top 10 Vegetables that cause Gas and Bloating


It really does suck when vegetables are an important part of your diet and provide many nutritional benefits, that some of us really can’t stomach them. No pun intended. Certain vegetables will cause more gas and other digestive upsets like bloating and cramping.

If you are having excessive cramps or gas you may want to know what the most common culprits are and how to combat them if you still wish to enjoy them.

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